General health: Why you should become vegetarian

Why you should become vegetarian for muscle building.

1. First off being vegetarian is a healthier option then eating an overall meat based diet, that not only slows down muscle-building but to some degree also you're overall health. Meat based diets have been shown to increase cancerous diseases and the statistics do not lie. Cancer is found in abundance in western developed countries such as America, Denmark, Germany and England. One of the reasons is meat, but with large amounts of meat consumption comes Wealth. With wealth I am stating that we often tend to waste our money on garbage such as bad meat, low quality due to high quantity, cigarettes. alcohol, steroids, perfumes and more modern-man created products that comes along with having money.

2. Being vegetarian is a cheaper option then being vegan and a meat eater. You are combining easy and cheap sources of protein through (Vegan means: Soy, Tofu, Beans and alike) with (Meat means: Milk, Fish, Yogurt and Eggs) a vegetarian diet is a healthy choice, due to the cheer amount of antioxidants consumed by large quantities of vegetables and fruit, and supported by QUICK,EASY and CHEAP protein short-cuts with milk and eggs.

3. By focusing on a plant based diet we ingest large amounts of strong minerals, such as iron, magnesium, calcium, zink ect. By strong i mean minerals that have not been damaged such as mineral pills or vitamin pills. Next to our focus on vegetables, fruits will be our workout fuel as-well as energizer. Fruits contain antioxidants, oxidizing damaged cells and thereby creating proper apoptosis (cell-death) sometime that is needed to create a healthy environment within the body to fight off cancer formations. In general fruits and vegetables will clear out the body from toxins that are found throughout our regular diet, medicine, air and water. - When the body has obtained a clear state of alkalinity and cleanse, regular and easy body tasks such as building muscle, brain function, immune system, health, and overall function will be no problem at all.
- The body will always concentrate on the most important, and that is plain survival. A diet containing pouted meat, medicine, minerals, cigarette, alcohol will therefore slow down normal and basic tasks such as building muscle and strength, and most of all general health. Once these objects have been cleared out of the way, the body will rapidly adapt to what it needs for survival (knowledge / immune system / muscle) depending how and what you want to achieve.

I advocate a vegetarian based diet, with supported proteins through milk and eggs. As a former bodybuilder that consumed nearly 1-2kg of meat everyday, drinking 7 different muscle building supplements, and hitting the gym 7days out of the week. I became strong, fit and THATS IT ( it rimes)
Throughout 6years of bodybuilding i gained respectable amounts of muscle and strength with PR of :
Benchpress 145kg
Squat 210kg
Deadlift 210kg
My lifestyle, my choices, my diet and my personality eventually lead me into a disease with cancer. A disease that almost killed me, and took me 2-surgeries and 3months of harsh chemo to survive! A disease that I eventually had created myself, and a disease that I myself had to figure out how to beat. (What you create, you shall desecrate)

 I immediately bought every book on the planet about vegetables, fruits, antioxidants, and natural medicine such as herbs and teas. Reading a book a day I was challenged apon my own knowledge? A knowlegde that I would apply in my life, the gym, and future choices.. A knowlegde that I blinded believed in because the media and science advocate, but a knowlegde that eventually slowly killed me.

I applied everything the books said, I quit eating meat, I became vegan, I drank abundance of teas, I started juicing fruits and vegetables and I would slowly start to reinstall what I once thought was correct.

Today I am a flexitarian ( vegetarian consuming fish, eggs and milk on special occasional days) I drink flesh made juice everyday, I have fruit pre-workout, I have shifted from clean square based bodybuilding to capoeira, yoga, strengthtraining, endurance running and much more in a combined complex. And most importantly I am a 2-year cancer survivor that was miss-diagnosed for 7months spreading the disease to a complicated state, a state that should have left me for dead, but of unknown reasons looked like a case of simple cancer? Why and How come...... Well the choices I made healed, strengthen and saved my life

Facebook: Djuro Vukotic
Youtube: https://www.youtube.com/channel/UCZHHaxSsH6HH8QJqMl10Zng/videos
Instagram: Djurovukotic
Email: DVfitness90@gmail.com (suggestions, feedback, requests, questions)